Especially if you are someone who is dealing with a lot of stress, you might find the science-lingo to be throwing off, or overwhelming. This is why I try to give you real-life examples and a hopefully better to digest…
Hey, brave soul! Have you ever found yourself in a situation, where you talked to someone – and something inside of you answered faster / reacted faster – then you could even imagine? Replying to a simple question with a…
Hey, brave soul! As promised, here is my follow-up article on how to battle perfectionism (to this article), as someone who is struggling with c-PTSD. For all my brave souls, who are not affected by it, but struggle with depression…
So, you’re staring down an online checklist, ticking all those ADHD boxes of an online-test: forgetful, scattered, impulsive, tired from the endless slog of trying to stay on track, brain fog, sleep problems, hyperactive, disorganized… And You start to think:…
Hey, brave soul! Good to see you here. This post is about an important topic that needs more explanation as I have figured over the course of time. PTSD – or to name it fully: post-traumatic stress-disorder gets caused by…
Hey, brave soul! We all know that feeling, that whatever we do – everyone else seems fine with it, but we cannot shake off the feeling, that it is utterly rubbish. Or at least it is imperfect to its core.…
