Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
My dear brave soul,
on this page, I have collected all the items that I am offering you to purchase for free. These things are created with your healing journey in mind and I will do my best to provide more and more things over the course of time. Mental Health should not be hidden behind a paywall, which is why I will avoid at all costs, to put things of value behind a fix sum of money. These things are free to you, or you can donate something based on your current situation.
DAILY “IMPACT” TRACKERS
Everybody can use a little help to implement healthy daily life choices – yet to do so, we must first understand what actually affects you. This is why I created this series of trackers for things that impact you daily. We can try to learn new habits every week, but as long as we are not aware of what influences us on the deeper levels, we are always at risk of falling back into old habits and spirals. I hope these items we will be of good use to you! ♥
- You can download them and:
- Print them out to have a physical copy
- Have them on your phone/tablet and fill them with any program that can create text and lines
- Have them on your phone/tablet and integrate them in your note app of choice (GoodNotes, etc.)
💪🏼 Activity ↔ Mood 🎭
💪🏼 Activity ↔ Energy⚡
Daily Crisis Tool Kits
Especially when you start your healing journey, it will happen that you become more aware of the shenanigans your brain and body are doing to cope with different situations. These emergency kits shall help you in dealing with these said situations. They are especially of use to you, in the emergency range from 1 to 6. If you are dealing with a heavy crisis, that feels like you need immediate help, please don’t fret and use the emergency page on the right navigation bar, or click this link! ♥
- You can download them and:
- Print them out to have a physical copy
- Have them on your phone/tablet/desktop PC as wallpaper to always remind yourself about your healing journey
- Have them on your phone/tablet/desktop PC and pull them out in moments of emotional crisis
