You are not alone in this, and if there is nobody in your arms length right now who can support you, these people will. Speaking from own experience, they are doing a wonderful job, and you have nothing else to do then call/text. You are not forced to reveal anything and they catch you exactly where you are, giving you a helping hand in regaining inner calmness and clarity. It is free of any cost and no information will be collected.

🙏THIS IS NOT ONLY FOR SUICIDAL PREVENTION BUT ANY MENTAL HEALTH CRISIS SUCH AS ANXIETY / PANIC & FLASH BACKS AS WELL. 🙏

• Find A Helpline
  • Webpage Address: https://findahelpline.com/
  • Description: Offers a comprehensive directory of free, confidential support resources for various mental health issues worldwide.
• Befrienders Worldwide
  • Webpage Address: https://www.befrienders.org/
  • Description: Provides emotional support to prevent suicide worldwide, with a network of over 300 centers in 32 countries.
• International Suicide Hotlines – OpenCounseling
  • Webpage Address: https://blog.opencounseling.com/suicide-hotlines/
  • Description: Lists suicide hotlines and crisis centers by country, ensuring individuals can find immediate help locally.

• United States:
  • 988 Suicide & Crisis Lifeline
    • Webpage Address: https://988lifeline.org/
    • Phone Number: 988
    • Description: 24/7 confidential support for individuals in distress.
• United Kingdom:
  • Samaritans
    • Webpage Address: https://www.samaritans.org/
    • Phone Number: 116 123
    • Description: Provides 24/7 confidential emotional support for anyone in distress.
• Canada:
  • Talk Suicide Canada
    • Webpage Address: https://talksuicide.ca/
    • Phone Number: 1-833-456-4566
    • Description: Provides 24/7 support for individuals in Canada who are in distress.
• Australia:
  • Lifeline Australia
    • Webpage Address: https://www.lifeline.org.au/
    • Phone Number: 13 11 14
    • Description: 24/7 crisis support and suicide prevention services.
• India:
  • Vandrevala Foundation Helpline
    • Webpage Address: http://www.vandrevalafoundation.com/
    • Phone Number: 1860 266 2345
    • Description: Provides 24/7 mental health support across India.
• Germany:
  • Telefonseelsorge
    • Webpage Address: https://www.telefonseelsorge.de/
    • Phone Numbers: 0800 111 0111 or 0800 111 0222
    • Description: 24/7 confidential support for individuals in distress.
• Japan:
  • Befrienders Tokyo
    • Webpage Address: http://www.befrienders-jpn.org/
    • Phone Number: 03-5286-9090
    • Description: Offers confidential support for those feeling distressed.
• South Africa:
  • SADAG (South African Depression and Anxiety Group)
    • Webpage Address: https://www.sadag.org/
    • Phone Number: 0800 567 567
    • Description: Provides 24/7 support for mental health issues.
• Mexico:
  • SAPTEL
    • Webpage Address: http://www.saptel.org.mx/
    • Phone Number: 800 472 7835
    • Description: 24/7 confidential support for mental health crises.
• New Zealand:
  • Lifeline New Zealand
    • Webpage Address: https://www.lifeline.org.nz/
    • Phone Number: 0800 543 354
    • Description: 24/7 helpline offering confidential support.