Since you learned plenty of things already, this category shall hold tips, tricks, tools and everything that comes to mind, regarding how to effectively deal with our inner demons.
Anxiety is something that many of us nowadays can relate to – you are not alone! In any case, make sure that you are in reach of somebody who can help you regulate your Anxiety or use my SOS page!…
Before we continue, please understand that the anger you feel is absolutely valid – and it is crucial that you accept it coming. If my posts have triggered an anger response, it is very likely, that your inner kid or…
Here is a list of things you can do right here and right now, when the crippling feeling of being overwhelmed creeps through your heart, body and mind. Please note that we sometimes need a helping hand, and nothing is…
Before we start, please understand that sadness is a critical part of healing. Oftentimes stuck anger covers sadness, and sadness itself is what weighs us down so much. Whatever you have read, and what brought your sadness into movement, you…
