Here you will find resources directly aiming at helping asap, without massive chunks of core-knowledge.
Anxiety is something that many of us nowadays can relate to – you are not alone! In any case, make sure that you are in reach of somebody who can help you regulate your Anxiety or use my SOS page!…
Before we continue, please understand that the anger you feel is absolutely valid – and it is crucial that you accept it coming. If my posts have triggered an anger response, it is very likely, that your inner kid or…
Living with depression, c-PTSD, or anxiety is tough, even though many people do not understand that these conditions come with the same weight as other physical chronically illnesses. Every day can feel like you’re carrying a heavy backpack you can’t…
Here is a list of things you can do right here and right now, when the crippling feeling of being overwhelmed creeps through your heart, body and mind. Please note that we sometimes need a helping hand, and nothing is…
Hey, brave soul! As promised, here is my follow-up article on how to battle perfectionism (to this article), as someone who is struggling with c-PTSD. For all my brave souls, who are not affected by it, but struggle with depression…
Before we start, please understand that sadness is a critical part of healing. Oftentimes stuck anger covers sadness, and sadness itself is what weighs us down so much. Whatever you have read, and what brought your sadness into movement, you…
