Anxiety is something that many of us nowadays can relate to – you are not alone! In any case, make sure that you are in reach of somebody who can help you regulate your Anxiety or use my SOS page!…
Hey, brave soul! Today, I need to be a brave soul too because we are going to talk about what I would say was the biggest destroyer of my family overall. All negative characteristics and bad experiences aside, addictions run…
Before we continue, please understand that the anger you feel is absolutely valid – and it is crucial that you accept it coming. If my posts have triggered an anger response, it is very likely, that your inner kid or…
Living with depression, c-PTSD, or anxiety is tough, even though many people do not understand that these conditions come with the same weight as other physical chronically illnesses. Every day can feel like you’re carrying a heavy backpack you can’t…
Especially if you are someone who is dealing with a lot of stress, you might find the science-lingo to be throwing off, or overwhelming. This is why I try to give you real-life examples and a hopefully better to digest…
Hey, brave soul! Have you ever found yourself in a situation, where you talked to someone – and something inside of you answered faster / reacted faster – then you could even imagine? Replying to a simple question with a…
Hey, brave soul! Have you ever been to a doctor for symptoms, like headaches, tiredness and muscle pain, that were very real, but they could not find any physical explanation as to why? Many of us are running from one…
Here is a list of things you can do right here and right now, when the crippling feeling of being overwhelmed creeps through your heart, body and mind. Please note that we sometimes need a helping hand, and nothing is…
Hey, brave soul! As promised, here is my follow-up article on how to battle perfectionism (to this article), as someone who is struggling with c-PTSD. For all my brave souls, who are not affected by it, but struggle with depression…
So, you’re staring down an online checklist, ticking all those ADHD boxes of an online-test: forgetful, scattered, impulsive, tired from the endless slog of trying to stay on track, brain fog, sleep problems, hyperactive, disorganized… And You start to think:…
Hey, brave soul! Good to see you here. This post is about an important topic that needs more explanation as I have figured over the course of time. PTSD – or to name it fully: post-traumatic stress-disorder gets caused by…
Hey, brave soul! We all know that feeling, that whatever we do – everyone else seems fine with it, but we cannot shake off the feeling, that it is utterly rubbish. Or at least it is imperfect to its core.…
Before we start, please understand that sadness is a critical part of healing. Oftentimes stuck anger covers sadness, and sadness itself is what weighs us down so much. Whatever you have read, and what brought your sadness into movement, you…
